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KFC Adds Salad to Its Menu for Healthier, Greener Dining, Plans to Gives Away 150 FREE Loaded Salad Bowls on 20 May
Your friends all want KFC, but you’ve got those #goals to hit. Don’t worry, because KFC’s got your back: Under 550 kcal? Yes. Fibre? Yup. Protein? Of course. Flavour? Bet!
Who says that a fried chicken quick service restaurant can’t offer a greener, healthier choice? Challenge accepted – for KFC Singapore has just launched its new Loaded Salad Bowl and its wholesome wing-veggies, the Side Salad Cup and Corn Cup.
Indulgence That’s Better For You
At KFC, salads don’t need to be bland bowls of dry, tasteless vegetables and plain proteins. Going beyond just being the “healthier option”, KFC delivers bold, satisfying flavour with that indulgence you know and love.
Think a la minute Hot & Crispy chicken bites, succulent and craveworthy, tossed over a cool, freshly assembled salad. This is a colourful mix of juicy cherry tomatoes that burst with a tinge of tartness over a bed of crisp green lettuce, with pops of vibrant yellow from the sweet corn kernels that create a satisfying contrast of temperature and texture that feels… so good!

This Loaded Salad Bowl, at 309 kcal, helps you hit your macros too, with 19g of protein and 1g of fibre. It delivers a healthy dose of greens in a flavour-packed meal, with a choice of two tasty salad dressings: Kewpie’s black vinegar onion or caesar in convenient squeezy sachets.
There’s nothing more satisfying than grabbing some chicken by the bone, especially if it’s KFC. Those who want their chicken and eat it too, can add a fibre boost with the new Side Salad Cup – crisp lettuce, juicy cherry tomatoes, and golden sweet corn kernels – or yummy Corn Cup.
Healthier Dining, Same Bold Taste
These are the newest additions to KFC Singapore’s balanced meal options under 550 calories, since it joined the Health Promotion Board’s Healthier Dining programme recently – the first fried chicken Quick Service Restaurant (QSR) in Singapore to do so!
Rolled out islandwide, other healthier menu items under 550 kcal include:
- Original Recipe Porridge Meal (with Black Coffee/Black Tea)
- Famous Bowl Ala Carte
- Coleslaw Ala Carte
- Whipped Potato Ala Carte
Whether you’re in the mood for comfort food or a satisfying meal, dining healthier doesn’t have to be a compromise of taste. Making better choices has never been easier with KFC’s refreshing range of everyday options that allow you to discover the healthier side of KFC without missing out on the chicken you love.
KFC Singapore to Give Away 150 Free Loaded Salad Bowls
KFC Singapore will be giving away 150 Loaded Salad Bowls at its Harbourfront Centre outlet for one-day only on 20 May 2026, from 2pm onwards. The giveaway is available to the first 150 customers, while stocks last.

Price List
KFC’s Salad menu will be permanently available from 20 May 2026 onwards for both dine-in and takeaway at all KFC outlets islandwide. They are also available for delivery via GrabFood, FoodPanda and KFC Delivery.

Find the nearest KFC outlet here or order online via www.kfc.com.sg.

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